Wellness & Fitness
Wellness DaysA holistic approach to health combined with a day of relaxation and detox. |
Fitness DaysGet back in shape or take a fresh look at your fitness regime. |
Personal TrainingA two hour session to assess your fitness and health levels. |
Yoga ClassesYoga Classes for groups and individuals are available by prior appointment. |
Wellbeing flows from the inside as much as without, and The Spa at Swinton Park can offer consultations and training programmes to help you achieve this.
Surrounded by 200 acres of beautiful landscaped parkland in the Yorkshire Dales, the setting lends itself to quiet reflection and a sense of escape from the day to day pressures of normal life.
Wellness Days
Kate Chaytor-Norris, nutritionist for the Swinton Park Wellness Days
A holistic approach to health combined with a day of relaxation and detox. The day offers you time out to relax and enjoy the hotel’s facilities and also the opportunity to review their lifestyle and diet.
Guests will spend time in the spa, with Jacuzzi, sauna and relaxation room and enjoy an hour’s detox massage and a 90 minute lifestyle and diet consultation with nutritionist, Kate Chaytor-Norris. The day includes a light two course lunch.
£140 per person (based on bookings for two guests or more) or £180 per individual booking
Please note that when booking a place on a Wellness Day we will need to send you a nutrition questionnaire for you to complete and return BEFORE the event, to allow Kate time to prepare in advance for in depth consideration during the consultation.
Fitness Days
Get back in shape or take a fresh look at your fitness regime, with a Fitness Day at Swinton Park.
Spend a session with personal trainer Jason Comber-Evans where he will assess your fitness and carry out a health questionnaire, carry out a stretch and work out exercise, and design an on-going exercise and nutrition plan to fit your requirements. The day also includes an hour’s Sports Massage (or alternative massage on prior arrangement), a two course lunch and an hour in the Spa with use of Jacuzzi and sauna.
£140 per person (individual bookings)
£120 per person (two guests sharing Personal Trainer session)
Monday to Friday bookings only.
Personal Training
Jason Comber Evans is a highly regarded Premier Personal Trainer. As well as running our Fitness Days he is also available for private bookings. In a two hour session he will assess your fitness and health levels, carry out a stretch and workout exercise with you, and design an on-going exercise programme and nutrition plan to fit your requirements.
£100 per two hour session (1 – 3 guests)
£145 per two hour session (4 – 6 guests)
Yoga Classes
Yoga Classes for groups and individuals are available by prior appointment.
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